Psychotherapy York
Whether you’re carrying something you’ve held for years, or facing a moment of change that has knocked you off balance, therapy can be the place where you begin to make sense of it. My practice in Psycotherapy service in York welcomes people from all walks of life, and I can bring a particular understanding of the experiences of South Asian and Muslim communities, though you’re warmly welcome from whatever your background.
A safe space to find comfort in York
Seeking support for your mental health is a positive and courageous step. From our first conversation, my aim is simple: for you to feel comfortable enough to be honest, and safe enough to explore whatever brought you here.
I offer both short-term counselling, focused on a specific issue or life event, and longer-term psychotherapy, where we gently explore the deeper patterns shaping how you feel today.
How my psychotherapy and counselling in York can help
In my York practice, I support people with a wide range of experiences, including:
Anxiety and depression
Cultural and identity issues
Emotional overwhelm and burnout
Family relationships and family therapy
Grief, loss and bereavement
Life transitions — fertility, childbirth, menopause, new relationships, moving city
Neurodiversity
Personal growth and self-worth
Relationship and marital difficulties, and divorce
Trauma and abuse
Work-related stress and career challenges
If what you’re carrying isn’t named here, please still reach out as this list is a starting point, not a limit.
Psychotherapy and counselling in York in the way that suits you
In person
Visit our York clinic to have face to face session
Online consultation
Speak to us online if this is an easier option for you